... discussions
Specific Phobias
... is an irrational fear ... read more here
Separation Anxiety Disorder
... think of the four year old clutching her mother’s skirts ... read more here
Social Anxiety Disorder
... or Social Phobia ... read more here
Generalised Anxiety Disorder
... feel keyed up or on edge ... more | Elaine Jan '18
Panic Disorder & CBT
... also start exposure to situations ... more | Elaine Jan '18
'Behaviour' in CBT
... the basic principle of exposure ... more | Elaine Jan '18
CBT - Beck approach
... thinking errors ... more | Elaine Dec '17
Cognitive Behavioural Therapy
... thoughts causing symptoms ... more | Elaine Dec'17